Today I want to share about my favorite healthy drinks that I always make at home, this healthy drinks are essential for growing bodies and especially for our kids. They are also very easy to make, and have large benefits for health that we can enjoy.
1. Cranberry juice
Cranberry juice is liquid crushed from cranberries, which are acidic berries that grow on small shrubs or vines. This juice is often diluted with sugar and water, to sweeten the taste. It is also well known as a natural treatment for bladder and urinary tract infections and while it can have some benefits for teeth by reducing plaque formation. Cranberry juice is not only a delicious drink; it is also a great source of potent antioxidants such as flavonoids and vitamin C, which are effective in promoting the immune system. For more information about this red juice, you can find out at healthydietingandeating.com
And if you want to make a delicious cranberry juice, find out step by step instruction at kitchensimplicity.com
2. Avocado Juice
Avocado juice is a drink that’s very Asian, but still loved anywhere around the world. Avocado juice is not only healthy, but also very good for pregnant women. The juice prepared from this nutritious fruit is regarded to be quite healthy, and should be made a part of regular diet program to feed the body with all the vital nutrients, thus helping to attain maximum health benefits. This fruit is considered a high-calorie food, though the fat contained is heart-friendly monounsaturated fat. It also plays a role in weight control management as it speeds up basal metabolic rate. The fruit is also quite popular for its health related benefits, where it is widely known for reducing cholesterol level, lower blood sugar, treating skin problems, and dealing with gastric and digestion issues. There are many health benefits associated with avocado, its antioxidant properties makes it a super fruit for heart and liver.
If you suffer from diabetes and want to consume foods that can lower sugar blood such Avocado, you can find more information at losing-weight-and-the-glycemic-index.com
3. Green Juices and Smoothies
Green juices and green smoothies are both really good for you, green juices contain no fiber and as soon as you drink them, they go straight into your blood and cells. This is extremely beneficial for people who are sick and who have Cancer because their bodies need all the nutrients it can take. Also, when you’re sick, it helps to give your body some rest and by drinking green juices, their digestive system will be taking a break. Green smoothies on the other hand have tons of fiber (which fiber of course is important) and are meal replacements. For more information about green juices and smoothies, you can find out at dennisselisseth.com
Spinach juice is even more nutrient-dense than spinach itself and is easy to make in a juicer. it is an excellent ingredient to add a vegetable serving your retail label for beverages, yogurts, nutrition bars and snacks and other processed foods. as many expert said spinach juice is an effective detox juice especially excellent for Colon Cleanser, a great blood purifier and is very alkalizing. This juice is delicious and smooth to drink when it is blended with Apple. It is also an effective cleansing and strengthening tonic especially for the liver, gall bladder and the bloodstream. Spinach juice is ideal for getting rid of pimples and acne and a great source of vitamin A. This juice is an extremely rich source of antioxidants, especially if the juice is unpasteurized raw homemade juice. That’s why spinach juice is referred to as one of a good cleaning agent. For more about the benefit of spinach juice, find out at healthcareveda.com
5. Ginger Tea
Ginger tea is often made from fresh ginger, as well as the famous regional specialty Jamaican ginger cake and it is particularly beneficial for treating acute medical problems that require immediate healing, because tea absorbs quickly through the digestive tract. This tea is also available at most tea stalls even on highways, but you can prepare it at home too. Ginger Tea is the best cure for whatever ails you and it is commonly brewed to help sooth an upset stomach, nausea, motion sickness and morning sickness. Ginger tea is the best treatment for colds, according to traditional Chinese medicine. For more health benefit of ginger tea, you can find out at healthforbetterliving.blogspot.com