Do you suffer from obesity? If your answer is yes, then this article will be very helpful in overcoming the problem.
Obesity is a common thing experienced by many people. It has become one of the biggest problems in the modern world.
Do you know how many people suffer from obesity in the world? According to the WHO report in 2014, more than 600 million people are obese around the world. A lot of people also have died due to the things that are associated with obesity.(1)
Need help to pick an Ideal weight-loss plan? Complete my diet Quiz on the next page.
To find a diet that suits your body, maybe you should try a few and feel the change in yourself.
In this article, I will try to explain about the popular ketogenic diet program. This diet plan has been proven scientifically in helping many people losing weight and prevent or reverse metabolic disease.
Ketogenic Diet Explained
What is ketogenic diet? When you follow ketogenic diet, you need to change your staple foods to foods high in fat, moderate in protein and low carb (not more than 30 grams per day)(4)
It might be difficult for some people to follow this diet, because most of us are surrounded by foods that contain carbohydrates every day, especially for vegetarians. But this diet is worth the try.
After you follow this diet plan a few days or weeks, your body will adjust in terms of generating energy, which has been using carbohydrates as an energy source/fuel will be changed to use fat.
Why do this happen? When the body is lack of carbohydrates that can be used as an energy source because the intake is reduced, then the body will automatically use body fat as alternative energy source.
What are the advantages of this change? To be able to use fat as an energy source, your body will first transform fat into ketones in which ketones are more efficient than carbohydrates as a source of energy and you will feel full longer and automatically calories consumed could be reduced.(5)
With low consumption of carbohydrates, the glucose in the blood stream will drop so that the use of insulin will also be reduced. This will greatly benefit people with type 2 diabetes because this condition will improve the sensitivity of insulin.(6)
Ketogenic Diet for Weight Loss
What about weight loss? Is the ketogenic diet easier or more effective than other diet programs?
As reported by several studies show that the ketogenic diet lose more weight than the low-fat diet. Apart from that, it also increases HDL cholesterol and lower triglyceride levels.(7)
If you are a person who does not like counting calories every day, then the ketogenic diet is the best choice because you only need to remove certain foods from your staple foods.