The effectiveness of the workout is determined by several factors such as:
The best time to work out.
Actually there is no such thing as the best time to workout, some people argued that early morning is the best time to workout based on the assumption that in the morning we have not consume carbohydrates so the energy is generated from the burning of body fat. But there is no evidence to support it. However there is evidence to suggest that excessive exercise will actually lead to muscle breakdown.
So what about the workout in the evening? They think that in the evening workout will help burn up extra calories. But you must not workout to close to bed time as this will cause sleeping trouble at night.
Anyway, the time you choose to workout have less influence on its effectiveness in weight loss. The important thing is that you do it consistently.
Choosing the right workouts.
In recent times, for people with a fast-paced lifestyle like us who do not have much time to exercise. We need a simple workout and can be done at home. Here are some forms of workout you can try:
- Pilates – Easy and inspired workout to lose weight
Pilates is a simple workout to strengthening your core. It can improve posture, strength, balance and flexibility. And it is suitable for all ages. Pilates workout does not require an expensive cost, you only need a mat.
By doing Pilates workout consistently for 8 weeks will give positive effect on body composition or decreased body fat in sedentary overweight and obese women.(1)
High Intensity Interval Training (HIIT) – Proven fat busting workout
HIIT workout is an exercise that is done in a short time, more or less from the start until cooling down only spent 30 minutes.
In a study with 43 participants during the 12 weeks of HIIT resulted in the conclusion that HIIT is an effective strategy in terms of time efficiency for weight control.(1)
Yoga – Great way to help you lose weight
To lose weight we can do dynamic forms of yoga to tune up, build muscle and strengthen the body. Yoga for lose weight will challenge your stamina and make you sweat. In one study yoga appear to improve psychosocial health for obese women(1).
Does this articel help you Improve the Effectiveness of Your Workout for Weight loss? Let us know in the comments below!