Have an ideal body weight and height is the desire of every person but how to get it is not an easy matter. By having an ideal height can give you more self-confidence. Height was also affecting career. Many professions out there require having the ideal height, such as pilots, flight attendants, police, and so on.
Many things on the market are offering various methods to gain height quickly, ranging from using tools to drugs. However, in my opinion, we do not need to buy it, because without them, we certainly can increase our height, as long as there is a strong intention to try. Here I will share some tips on how to grow taller naturally.
- Adequate calcium and nutrient
Calcium is an essential mineral for bone growth. It also supports your body’s metabolism, connections between nerves, prevent osteoporosis, the performance of the heart, muscle movement, and so on. We can get calcium from some food sources such as yogurt, eggs, milk, cheese and meat. These food sources also contain other nutrients that can accelerate bone growth such as protein, vitamins, zinc, magnesium, and chromium.
- Avoid consuming these foods
Reduce consumption of foods containing large amounts of fat, junk food, fried food. Furthermore, avoid soft drinks, caffeine, alcohol because it can inhibit human growth hormone or HGH and slow the absorption of calcium, as would hinder bone growth. You can drink milk as a source of calcium for the body.
Those’re 9 methods to grow taller naturally. Do not force yourself to gain tens centimeters height in a short time, because it all requires process. It would be nice to do regularly and do not push yourself. For maximum result I will recommend you try this secret method to grow taller.