Diet for weight loss is not all about stop eating carbohydrates and eat a little food. A good diet is to manage what you eat so you will know when carbohydrates and other nutrients should be consumed. Many people suffer obesity because of eating a lot of foods without knowing the content of the foods. For those of you who want to live a healthy life, we need a healthy breakfast menu with a combination of a balanced diet for.
Healthy Breakfast Diet for Weight Loss and Healthy Living
Why breakfast? Because people usually avoid eating breakfast when they want to lose weight, but in fact breakfast is very important for those who want to lose weight. When the Breakfast menu is right, it can make you more energetic and full longer. But, If you do not have breakfast, then the tendency to eat a lot during the day will be even greater. By eating breakfast, you could minimize the possibility of eating too much during the day. Here is an example of a healthy breakfast menu for the diet.
Fruits and Juices
The very first food to be consumed in the morning is a fruit or juice with pulpy, not juices that are sold in packaging. In morning, our blood sugar is at the lowest level and will be replaced by fruit or juice. Remember, do not add sugar or milk in your juice. Fresh and Natural is better for your body.
The best time to eat breakfast is about 8 to 10 hours after dinner, so the body is able to process the food you ate last night. You only need an estimate by counting the clock in your room. After waiting 8 to 10 hours, the body is ready to run again with the normal metabolism.
Consume Adequate Carbohydrates
After consuming fruit or juice, you can continue with carbohydrates for your breakfast such as cereals or whole-grain bread with peanut butter. It can improve your brain function and memory. If you avoid carbohydrates, then your mind will not be able to focus, you will easily feel tired and sleepy when working and doing activities.
Options for breakfast
You can select a breakfast menu such as: a serving of cereal with low-fat milk, or boiled eggs (one large eggs contain 70 calories and 13% of daily protein requirement), or omelet with tomatoes, low-fat cheese and spinach, which will make you full longer. You can also choose whole-wheat bread fill low-fat cheese or a plate of brown rice plus omelet (of 1 egg) with sliced tomatoes or lettuce.
A healthy and practical breakfast menu should contain a lot of benefits for your body. Healthy breakfast menu should contain carbohydrates, protein, vegetables, vitamins and minerals, which are needed by your body. A recent study also showed that breakfast diet containing foods which high in protein tend to make you eat less fat and sugar throughout the day. It also can make your blood-sugar level more stable.