To have a beautiful face has always been the desire of all women. So, many women who want to look beautiful take various treatments from the use of natural ingredients to the use of highly expensive medical treatments. But the most difficult thing of beauty is how to maintain it against the age.
The most important of skin care is to maintain cleanliness, because if it is clean, we will be free from any kind of skin problems such as acne, blackheads and oily skin. To keep the skin young longer and beautiful, you also have to consume fruits and vegetables regularly, because they contain anti-oxidants which are needed as anti aging compounds.
Even though you are not young anymore, but if you still have toned and young skin, life will feel better and you also have more confident. In this article we will give you some tips about natural anti aging secrets to keep your skin young naturally:
- Have a Quality rest
Sleep for 7 to 8 hours a night to allow the body repair itself after a day of activities. Keep the quality of your sleep and do not let your mind sleep in stress state. Clean your bedroom from objects that would disturb you from getting a rest, such as laptops and books. Make your bed into a rest zone with no other activities other than resting in bed. When you put a TV in the room, do not turn it on when you want to sleep and turn off all the light. Resting in the dark makes the body produces melatonin hormone, which is good for your body’s defense and keep your body’s cells from damage. Avoid drinking too much water before bed, because you will urinate in the middle your of sleep, this will disturbing your sleep.
- Drink enough water
Never get bored with theories of 1.5 liters of water a day. The content of hydrogen, oxygen, and minerals in the water are able to improve blood circulation, remove waste and toxins in the body, as well as keeping the skin moist. Dry skin can make aging faster than the skin sustained moisture. Leave some space in your bag for a bottle of water so that your drinking water frequency can be maintained.
- Relax yourself
Give a moment for 5 -10 minutes in the middle of your busy life. Keep away from the computer. Look for fresh air where you can rest for a while. Stretch your body and try to sit. Breathe freely and close your eyes. This ritual can clear the mind, refresh the face, and make your body more relaxed. If you are experiencing stress, try to do this ritual. Thinking too hard causes facial muscles become tight and the resulting wrinkles on the forehead which can make your face looks older. Have a positive mindset. People who have positive thoughts have a fresh face and youthful than people with negative thinking.
- Natural mask
In addition to performing daily skincare, treat the skin with a natural homemade mask. Mix the egg whites with the lemon juice. Apply the mask to the face that had been cleaned evenly. The egg white serves to tighten skin and shrink pores. The proteins in it can moisturizes the skin and accelerate the regeneration process. Lemon is rich in vitamin C which acts as antioxidants to fight aging. To maintain the elasticity of the skin, use this mask once a week.
- Face sport
When you eat, chew food longer; about 10 times chew each mouthful. The chewing motion would provide movement in the facial muscles that can tighten the skin. Facial gymnastics is also good to keep the body’s metabolism and diet. Because, by chewing longer, it can help the intestines to digest food faster, and the body will quickly feel full than eating in a hurry.