As in the reports from several medical sources, indigestion is a condition where a person experiences digestive system disorders, namely the slow movement of food in the gastrointestinal tract, slower than in normal conditions.
Indigestion itself has several types including gastroparesis, dyspepsia, gastritis, maldigestion, mumps, xerostomia and other types. If indigestion treatment is not addressed immediately, it can develop into more severe. The worst scenario can cause inflammation of the intestines.
Natural indigestion treatment:
- Avoiding foods that cause gas
For this time is better to avoid foods that cause you to pass gas. These include foods such as tubers (cassava, sweet potatoes), cabbage, broccoli, cauliflower, and so forth.
- Consume broth regularly
Homemade broth price would be much cheaper and it tastes delicious. In addition, it is rich of nutrients and minerals needed to heal digestion. Such as acids Proline and glycine, this will accelerate the healing of digestion.
- Eat a lot of high fiber foods
Increase consumption of high fiber foods, but avoid rich in carbohydrates menu. The fibers in carbohydrates are much more difficult to be absorbed and digested by the body. The fiber can be found in oatmeal, food grains, cereals, berries, prunes, dried apricots, and so forth.
- Drink water
How many glasses of water you consume daily? If less than 8 glasses a day, then you are need to raise it. Make it a habit to drink at least 8 glasses of water a day and add the water intake of fresh fruits that you eat so that the body does not get dehydrated.
- Exercise Regularly
Actually you can control stamina and avoid getting sick easily by with exercise regularly. At least 30-45 minutes a day, then the body will be always in a fit and healthy condition, so that the bacteria and virus is not easy to attack, moreover, people who exercise regularly will have a good metabolism.
- Eat slower
Avoid eating too fast. Eating too fast will make foods not getting digested properly. So the foods you eat actually become gas in the stomach. This causes the stomach to feel uncomfortable, and even cramps or nausea.
- Do not eat too much sweet foods
Gastrointestinal conditions are easily hurt because you are too often and too much eating sweet foods. Sugar is hard to process in the body, so that it can cause a lot of blockages everywhere, it would be dangerous if you continue the habit of eating sweet foods.
- Reduce stress
Manage stress in your body, do not bring you work to home so that you have plenty of time to relax and cope with your stress. Make sure you sleep well enough, and enjoy quality sleep.