Tai-Chi is one of the ancient martial arts of Chinese formed of soft and hard movements and reflected in the movement of animals. Tai-Chi is a martial art that is well used both for sport and as a means of defense. There is a variety of benefits of Tai-Chi for health. To perform this exercise you need to wear loose clothing to help air circulation in your body.
1. Relieve Stress
While doing Tai-Chi you focus on your mind and by doing so you might as well release the stress on your mind and be more relaxed. Tai-Chi is a type of exercise that can train both mind and body.
2. Strengthen Bones
Tai-Chi is believed to maintain bone density in women who entered menopause and many studies done to prove it.
3. Using Rotating Gentle Movement
While doing Tai-Chi, you do not put pressure on your muscles. Naturally, everyone can do it. Tai-Chi can also be done by those who are healthy and those who are convalescing
4. Strengthen Upper Body
You do not use weight while doing Tai-Chi, but Tai-Chi also can strengthen the upper body. This happens because while doing Tai-Chi you need to train the hand movement without the support tools.
5. Tai-Chi for elder
Benefits of Tai-Chi at most evidenced by those who are elderly. Tai-Chi proven to strengthen the body’s balance while moving and reduce the risk of falls.
6. Helping People with Arthritis
Studies showed that practicing Tai-Chi can improve the flexibility of muscles and joints to reduce the pain associated with arthritis, and make movement easier and faster body
7. Increase flexibility and strength
Enjoyment and long shag require good stamina. Less flexible bodies can reduce feelings for sex. Tai Chi exercise routine will not only increase the flexibility of your body during sex, but also create a cozy feeling more sensitive.
Although tai chi has been practiced for thousands of years, a new study of this exercise just has been done recently. From the results of these studies, it was found that tai chi is also beneficial to reduce depression, improve balance and coordination, reduce the likelihood of falling, especially in the elderly, improve sleep quality, reduce blood pressure, enhance cardiovascular vitality, and improving physical function everyday. If you want to learn more about Tai Chi, you might want to check this out http://www.healthbeautyupdates.com/taichiworkout