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Premature ejaculation is a male sexual dysfunction characterized by the inability to last longer during intercourse. Ejaculate too quickly will always make your partner disappointed. If this problem not be treated fast, it will disrupt the harmony of one’s marriage.
Until now, there is no instant remedy for premature ejaculation. Even the causes of premature ejaculation are still uncertain. Various herbs and medicines claim able to cure premature ejaculation but still many men are disappointed.
Here are 6 ways to cure premature ejaculation that you can learn and practice when having sex:
- Apply strategic pressure
Press your penile shaft before the climax occurs. This pressure motion will make delayed ejaculation, but it will cause discomfort. This method is will not always work because men are generally not able to control himself when entering the moments before ejaculation
- The power of the mind
You can try is to play around with your mind. Try to think about something else when you are having sex, you can think about the mathematical formula that you cannot solve. Or remember the economic news you read in the newspaper this morning. This provides two effects on your sexual activity. The plus side is that you can delay ejaculation and last longer. But on the other hand, you will be less able to enjoy sex, and your partner may also realize about it. The trick is to train your mind to helping you while doing sex. Things like this are quite tricky, but with practice and a strong will. You will be able to do it.
- Use analgesic cream or spray
Reduce the sensitivity of the penis using products sold on the market. Using condom can also make you last longer because the skin of the penis is not directly contacted with the vagina so that the sensitivity can be reduced.
You can also use analgesic cream or spray that is sold to prolong sex. It can make a penis becomes numb so it becomes less sensitive when having sex. By using this tool you can overcome premature ejaculation even if only temporarily.
- Medical Treatment
There are several types of drugs made to treat other diseases but it can be used to treat premature ejaculation. Such as anti-depressant drugs, it can increase levels of serotonin.
Hormone serotonin plays an important role when having sex. If the drug is consumed by men with premature ejaculation, then he will have trouble ejaculating. Nevertheless, anti-depression drugs also have negative effects such as reduce sexual libido.
Other drug such as Tramadol can also cure premature ejaculation and delay the occurrence of climax. It should be taken just before you have sex. The negative effects of this medicine are that you will feel fatigue, headache, sweating, vomiting and others. You should consult with a doctor before taking these types of medicines.
- Breathing exercise and relaxation.
Sex is an activity that will drain your emotions and strength. Relax your body and mind, and it will affect your sexual activity. Good breathing will also make you more relaxed when having sex, your blood will flow stable. As a result, you will no longer experience premature ejaculation.
- Kegel exercises
Kegel exercises for men are done by training the PC muscle located in the area of the perineum (the area between the anus to the scrotum). By exercising these muscles will give you the strength to resist the urge to ejaculate during sex.
Kegel exercise is done by moving the penis when erect without the help of hands. Muscle that is used to move the penis is the PC muscle. The more often you exercise it the stronger your resistance to hold ejaculation.
One of the characteristics you might be suffering from premature ejaculation is when you have sex just 5 minutes. But do not worry, just follow and practice the advice I show you above when having sex, hopefully you can overcome the PE problem.