There are a wide variety of microorganisms that appear around you. And it turns out there is also a type of bacteria that is good for health. It is called probiotic. These bacteria emerged from fermented foods
Probiotics are contained in foods and supplements are considered safe in general. You also can find foods that contain probiotics such as yogurt and kefir (a product of fermented milk containing the bacteria and fungi which are good for our body).
In addition, probiotics may also be contained in some foods and drinks such as cereal, chocolate bars, biscuits and juices. It’s just difficult to get a guaranteed amount of probiotics that are able to meet the necessary requirements.
- Strengthen the immune system
Probiotics are useful in strengthening the immune system. Therefore, probiotics are usually used to relieve chronic fatigue syndrome and allergies. Once the immune system is strong enough, probiotics will prevent the various types of other diseases.
- Reduce the effects of antibiotics
What we know today is antibiotics can kill the bacteria that ‘unfriendly’ in our body. In fact, but antibiotics also kill the bacteria that are ‘friendly’ in the body. As a result, there were some side effects such as cramping and diarrhea. Well, here the function of probiotics that help to reduce side effects caused by antibiotics by replacing the good bacteria in our body.
- Preventing inflammation
Probiotics can also be used to prevent and reduce various types of inflammation, one of them, as a preventive medicine and inflammation of the intestine.
- Help prevent eczema
Probiotics may also help in treating eczema in children. Although probiotics are unable to cure eczema in adults, but they can be used to treat symptoms of eczema in children.
- Helps in improving digestion
Probiotics break down hydrocarbons help in solving food into simpler elements that are easily digested and absorbed by the body. Therefore, probiotics are best used to facilitate the digestive system.
- Improving the health of the vagina
Fungal infections, thrush and vaginitis are some issues of femininity that can be prevented by consuming probiotics. Thus, probiotics can improve overall vaginal health and help to prevent infection in the vagina.
- Assist in the absorption of food nutrients
Probiotics were also beneficial in absorbing all the nutrients from the food we eat, such as protein, vitamins and calcium. In addition, probiotics also increases the body’s immunity.
- Cure indigestion
Probiotics can treat gastrointestinal disorders such as diarrhea, irritable bowel syndrome and constipation.
- Reducing lactose intolerance
Probiotics consist of lactic acid bacteria that helps in converting lactose into lactic acid. For some people who have lactose intolerance, this conversion process becomes slow or their digestive systems tend to reject the enzyme lactose into the body. However, with probiotics, the process will return to normal and can reduce lactose intolerance.
- Cleaning the intestinal tract
Probiotics are also responsible for cleaning the intestinal tract. When attached to the intestinal wall, the probiotics will produce a lot of acid that is responsible for killing the bacteria that cause the disease.
Well, you already know about the amazing benefits of probiotics to the health of our bodies. Hope it is useful for you. and if you want to consume probiotics I recommend you to try this probiotics